Tag: health

October’s Stunningly Strong Woman: Kristi Kennedy

October 6, 2018

October. The month that welcomes fall with hopefully cooler weather, changing of leaves and wardrobe updates from sandals and shorts to boots and jeans. Oh, and pumpkin spice everything. It’s also Breast Cancer Awareness Month AND Bullying Awareness Month. For the past year I have worked off and on with

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And Now, We Rest

July 24, 2018

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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