Tag: health

April’s Stunningly Strong Woman: Val

I met Val in May of 1997 and I knew we would be fast friends, not just because she was my future sister-in-law, but because her sharp whit and sarcastic humor was my love language. At first impression you might think that she was maybe stand-offish but really she was

I Need To Apologize

I need to apologize to everyone of my beautifully strong and amazing women friends that have their own businesses, blogs, movements, groups, non-profits, churches, conferences, and anything else that helps, heals, and speaks to other women; because I struggle with comparison. I compare my DOING with your DOING. When I

2018 – Joy

It’s the last day of 2018 and I’m wondering how much more we could cram into the next 24 hours. To say this year has been completely, totally overflowing full is an understatement. Our word for 2018 was joy. The joy of the Lord is our STRENGTH and in 2018

October’s Stunningly Strong Woman: Kristi Kennedy

October. The month that welcomes fall with hopefully cooler weather, changing of leaves and wardrobe updates from sandals and shorts to boots and jeans. Oh, and pumpkin spice everything. It’s also Breast Cancer Awareness Month AND Bullying Awareness Month. For the past year I have worked off and on with

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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