I suffer from depression due to serotonin deficiency. I am monitored by my doctor and treated with a prescription med and in full transparency, this pandemic of coronavirus has not been kind to my mental state. Anxiety is not something I struggle with, but I’m sure for those who do
Have you ever ordered something online or bought something at the store, only to discover it’s damaged once you have left the establishment or opened the package? It’s frustrating and I am the type of person who hates retuning things so I will debate for hours, days, and weeks about
Motherhood is hard. Mary, the mother of Jesus, the one that God entrusted to raise the SAVIOR of the world, LOST HIM FOR THREE DAYS. If social media had existed back then, her mess up would have been one of the most debated topics on Facebook, dividing sides and splitting
It was a beautiful day and I ended up at the park with our youngest daughter. She ran to the swings and triumphantly jumped onto the empty seat. As she got going, after a push from me, she would pump her legs then stick them straight out, using the muscles
“You stupid, stupid, stupid toe!” I said angrily under my breath as I began to limp to a large rock on the side of the trail where I was running. Sitting down, I quietly cursed my foot, actually my toe, that stupid toe, that I broke three weeks earlier. It’s
In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I
