Tag: physical health

How a Broken Toe Helped My Broken Heart

“You stupid, stupid, stupid toe!” I said angrily under my breath as I began to limp to a large rock on the side of the trail where I was running. Sitting down, I quietly cursed my foot, actually my toe, that stupid toe, that I broke three weeks earlier. It’s

April’s Stunningly Strong Woman: Val

I met Val in May of 1997 and I knew we would be fast friends, not just because she was my future sister-in-law, but because her sharp whit and sarcastic humor was my love language. At first impression you might think that she was maybe stand-offish but really she was

2018 – Joy

It’s the last day of 2018 and I’m wondering how much more we could cram into the next 24 hours. To say this year has been completely, totally overflowing full is an understatement. Our word for 2018 was joy. The joy of the Lord is our STRENGTH and in 2018

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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