Tag: physical health

2018 – Joy

It’s the last day of 2018 and I’m wondering how much more we could cram into the next 24 hours. To say this year has been completely, totally overflowing full is an understatement. Our word for 2018 was joy. The joy of the Lord is our STRENGTH and in 2018

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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