Tag: rest

The Tale of Two Trees

October 21, 2018

Two trees grew strong and proud side by side in the same field. Day and night they were exposed to the same elements and their roots grew to the same depth. Each season visited the trees at the same time and they experienced them in the same manner. Wintertime covered

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And Now, We Rest

July 24, 2018

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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