Tag: rest

April’s Stunningly Strong Woman: Val

I met Val in May of 1997 and I knew we would be fast friends, not just because she was my future sister-in-law, but because her sharp whit and sarcastic humor was my love language. At first impression you might think that she was maybe stand-offish but really she was

2018 – Joy

It’s the last day of 2018 and I’m wondering how much more we could cram into the next 24 hours. To say this year has been completely, totally overflowing full is an understatement. Our word for 2018 was joy. The joy of the Lord is our STRENGTH and in 2018

The Tale of Two Trees

Two trees grew strong and proud side by side in the same field. Day and night they were exposed to the same elements and their roots grew to the same depth. Each season visited the trees at the same time and they experienced them in the same manner. Wintertime covered

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

Blog at WordPress.com.