I suffer from depression due to serotonin deficiency. I am monitored by my doctor and treated with a prescription med and in full transparency, this pandemic of coronavirus has not been kind to my mental state. Anxiety is not something I struggle with, but I’m sure for those who do
“You stupid, stupid, stupid toe!” I said angrily under my breath as I began to limp to a large rock on the side of the trail where I was running. Sitting down, I quietly cursed my foot, actually my toe, that stupid toe, that I broke three weeks earlier. It’s
The air is sharp and it stings my eyes causing them to tear more than what they already have been doing on their own. Each inhale fills my lungs with cold and each exhale shows the breath as it leaves my body. The morning is dark and still and quiet,
In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I
