Tag: running

When Words Fail

The air is sharp and it stings my eyes causing them to tear more than what they already have been doing on their own. Each inhale fills my lungs with cold and each exhale shows the breath as it leaves my body. The morning is dark and still and quiet,

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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