Tag: training

October’s Stunningly Strong Woman: Kristi Kennedy

October. The month that welcomes fall with hopefully cooler weather, changing of leaves and wardrobe updates from sandals and shorts to boots and jeans. Oh, and pumpkin spice everything. It’s also Breast Cancer Awareness Month AND Bullying Awareness Month. For the past year I have worked off and on with

LifeArt and Human Trafficking

Last weekend, I had the amazing opportunity to attend the LifeArt Festival in San Antonio, TX  where I was a speaker/panelist for the forums about human trafficking. I got involved in the Anti-Trafficking movement in 2003, when my husband and I, wrote directed and produced a media piece for an

And Now, We Rest

In any training program that I do, whether it’s for a tri, marathon or just my regular gym routine the hardest day for me is the rest day. I really struggle on those days and more often than not, I end up negating the rest period by “lightly” training. I

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